Letsgetbasted

Budgeting each bite

Archive for the tag “Green”

Going Green Tuna Wrap

Trying to eat healthy while still enjoying your meal in a college world can be a very challenging task.  Here I created a refreshing tuna salad wrap that won’t leave you feeling shameful after eating it.

Here is what you need:

  • 5-6 oz. of tuna (1 can)
  • One small granny smith apple
  • 1 TBSP of light Mayo or plain greek yogurt
  • 2 TSP of Lemon juice
  • 1 TSP of Dijon mustard
  • Spinach tortilla wrap

Combine the tuna, mayo (or yogurt), lemon juice, and dijon mustard into a bowl and stir them together evenly.  After stirring the ingredients cut the apple up into slices and set one slice aside to add into the tuna salad.  Cut the one apple slice that was set aside into small cubes and stir this into the tuna mixture.  Evenly spread the tuna salad onto the spinach wrap and roll it up.  If desired toast the wrap. Serving the wrap heated or cold is perfectly fine it is all about preference. The apple slices that were not put into the tuna salad can now be the side dish.  I love using tuna in my recipes, its quick, easy, very cheap and is full of protein.  Leave a comment and tell me what you think about the recipe.

Enjoy,

-Ryan

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